Week 8 Training Recap – My Best Week Yet

Week 8 was a great training week for me.  I spent most of last week worried that I lost too much time being in Phoenix for work and having the worst cold for a week.  But this week, everything went so well that I’ve started to feel a lot more confident about Virginia Beach.

I needed to run 17 miles this week and I actually went over that (ok, it was only by half a mile) despite the crazy heat.  And despite the heat my pacing was faster than scheduled.  I’m feeling pretty baller just thinking about it!

On Monday, I did a “predict a pace” run around my neighborhood.  I ran 2 perfectly even miles but they were about :59/mile faster than I thought I was going.  It was nice to see that the speedwork I’ve been doing is paying off but I really do need to be more careful to run my recovery runs at a recovery pace.

Wednesday, Suze and I had a crazy good track workout. We ran 1200 repeats and they were mentally really tough but we still negative split the crap out of them.

Warmup 1 800 (.56) – 5:51 (10:25 pace)
Warmup 2 800 (.55) – 5:29 (10:03 pace)
1200 Repeat 1 (.81) – 8:11 (10:05 pace)  – 400 Walk
1200 Repeat 2 (.83) – 7:53 (9:32 pace) – 400 Walk
1200 Repeat 3 (.81) – 7:38 (9:25 pace) – 400 Walk
1200 Repeat 4 that I cut down to 800 because I totally ran out of gas (.53) – 4:40 (8:49 pace) – 400 Walk

I was completely thrilled with that workout, even thought I cut the last repeat short.  I put down more than 5 miles on the track and felt great the whole time.  Except for the parts when I wanted to puke because of the heat…You know, other than that!

Pre-track workout. The post workout picture was too scary to blog.

Friday, I had my longest long run to date and I rocked it.  I ran down the Mount Vernon trail from Crystal City to Old Town, Alexandria and then ran a few miles around there for a total of 8.11 miles.  Even though I left at 6:45 a.m. it was still brutally hot and humid out.  When I left it felt like 85 degrees and there was 90% humidity!  I took off pretty quickly and settled into a good pace by mile 3. The rolling hills in Crystal City felt much easier than I remembered.

Notice the serious lack of shade!

I stopped for my first snack at mile 3.5 – the heat & direct sunlight were draining my energy and I was really glad that I brought a big pack of Honey Stinger chews.  I had 4 chews and my energy was back half a mile later! I seriously love those things. I ate the rest of them at mile 6.  Delicious!

Best part of the run: Running through Oronoco Bay Park in Alexandria, which is where the finish line of the GW Parkway 10 Miler was.  I had such a hard race and it was nice to run through there feeling good and strong.

The brick and cobblestone sidewalks gave my ankles and calves a serious workout!

Worst parts of the run: Tie between the epic lack of shade and the brick and cobblestone sidewalks of Old Town.  It was so hot that I drank my entire CamelBak by mile 6.75! Thankfully, there was a nice little deli that I found in Old Town to stop and refill at mile 7.  They were really nice but had never seen a CamelBak before – the kid behind the counter actually shouted “Lady! You’re pouring all your water into your bag!!!!”  It was kind of hilarious.

Sweaty post 8 mile picture. Ignore the fact that my hand is still moving. I was excited!

I finished up strong, mile 8 one of my faster miles and headed to the King Street Metro to ride home.  I felt TERRIBLE getting on the Metro during rush hour in the stinky sweaty state that I was in.  I was completely drenched in sweat. My shorts were dripping a puddle on the ground.  Of course, I stopped a guy in a business suit and asked him to take my picture. He was nice and did and then went and stood on the opposite side of the platform haha. Thankfully, a lot of people must have taken Friday off because the Metro wasn’t too crowded and I had a seat to myself.

Tonight I’m doing a quick 2 miler once the sun goes down.  I can’t believe I just had my highest mileage week since April and felt so good the whole time.  Bring it on week 9!

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11 Comments

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11 responses to “Week 8 Training Recap – My Best Week Yet

  1. Woooooooo this sounds like an AWESOME week of training!! You ROCK, girl!!!!!!!! PS… i can’t imagne taking public transportation after a long run…! That seems so outta this world to me… ohhh, to live in a big city like!

    • Carly D. @ CarlyBananas

      Thanks!
      I felt pretty bad doing it but I really mentally needed that change in scenery. Then again… the Metro is there and I’ve had to sit next to some pretty stinky people who haven’t been working out so I guess it’s all fair 😉 haha

  2. Your running clothes are SO cute:)

  3. Haha I love that he called you lady! That made me laugh really hard. Not that you are not a lady just makes you sound older.
    That cobblestone street looks so cute to run through.

  4. Looks like a great run! I love using the Metro to get home from a run so that I don’t have to do an out and back.

  5. Old Town is SO cute. We wanted to live there so bad but couldn’t find somewhere that was affordable!!

  6. Amy

    Awesome week! I love that you’re getting so into your track workouts. Aren’t they addictive?

  7. Sounds like you had a ridiculous track workout this week. Congrats on having a great running week!

    What running skirt do you use? I’m looking into them but can’t determine which would work the best.

  8. Pingback: You Googled What?! | CarlyBananas

  9. Pingback: Virginia Beach Training Week 10 – Getting Frost Bite from the Ice Bath | CarlyBananas

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